NO-BAKE OAT AND CARAMEL PROTEIN BAR
Quick, convenient and with 8g of protein per bar!
Details >
Ingredients >
What to do >
Serves
12 bars
Preparation time:
20 minutes
Baking time:
N/A
You’ll need:
200g Oats
50g Puffed Rice
75g Pumpkin Seeds
100g Peanut Butter
50g Honey
100ml Arctic Coffee
Protein Caramel Latte
125g Dates soaked in
boiling water
Optional:
50 g Dark Chocolate
What to do:
Step 1
Soak the dates in boiling water until soft,
approx 15 mins.
Step 2
Drain the dates and whizz them with peanut
butter, honey and Arctic Protein Caramel Latte.
Step 3
Mix the oats, puffed rice and pumpkin seeds
in a large bowl and add the date mixture to
the dry ingredients.
Step 4
Mix well and press into a 9×9 lined tin and
leave in the fridge to set.
Step 5
If using, break the dark chocolate into small
pieces and place n a microwave safe bowl.
Heat for 20 sec, then stir and heat for a further
10 secs.
Step 6
Cut into 12 bars and drizzle with the melted
dark chocolate as required.
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